Janasa "Janay" Livingston
Founder of LIV Empowered Fitness, Janasa "Janay" Livingston is a full-time fitness professional who is certified as a functional training specialist, a nutrition coach through Precision Nutrition, an indoor cycle instructor, and a health and wellness coach. She also holds a Bachelor's Degree in Health Services Management from SUNY Polytechnic Institute in Utica, NY and an Associate's Degree in Exercise Science and Personal Training from Quincy College in Quincy, MA. Her passion is driven from inspiring and motivating others in their fitness journey while helping people feel empowered from the inside out!
What is your favorite muscle group(s) to train? Back and lower body
Favorite food? Pastaciotti “Pusties”
What is something on your bucket list? Visiting Italy, in particular Caserta
Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” - Maya Angelou
What is your favorite thing to do on your day off? My husband stole my answer ;) but I love to be by the water, it’s my happy place.