Don’t just Exist, LIV.
Feel confident and empowered in your skin, no matter where you’re at in your health and fitness journey.
Our programs empower you to take ownership of your lifestyle changes through functional training and movement. We believe you can work hard, feel good, and have fun!
We strive to create a fun and safe environment that leaves you feeling better than when you walked in, and empowered in your own skin. You can experience our 1:1 coaching, group workouts, and our inclusive environment both virtually and in our Cape Cod fitness studio.
Our Approach
Our philosophy is based on a holistic approach to wellness, geared toward realistic and sustainable results.
Functional Training
Circuit Training
Nutrition & Wellness
Strength & Conditioning
Our Story
We are a local, family owned and operated business that considers Cape Cod our home away from home — and we couldn’t imagine living anywhere else!
Born and raised in central New York, we both grew up with different fitness backgrounds in our adolescent and adult life. We have found together that our true passion lies in educating and helping others in their fitness journey.
Our vision for LIV Empowered Fitness started as just a thought in 2018. That thought then turned into a logo on a scrap piece of paper (we still have it!), which has since turned into a dream for which we are eternally grateful.
We strive for excellence in all that we do and ultimately we want to show others that fitness can coexist with your everyday life!