Fitness Classes

New workouts can be intimidating — especially when it comes to strength training. At LIV, we want you to work hard, have fun, and leave feeling better than how you walked in! All of our classes are scalable and suitable for all fitness levels.

Come visit us to take a class at 10 Joy Street in Mashpee, MA!

THE WORKOUT

Strength

Mon | Wed | FrI

Our strength classes are based on functional movement patterns to increase range of motion and learn proper technique. Gain strength and confidence as you learn how to progress in each class with our state of the art equipment.

Cardio

Tues | Thurs

LIV cardio classes include plyometric, agility, and aerobic conditioning. Use state of the art cardio equipment including ROGUE fan bikes, rowers, and SkiErgs to put your stamina and endurance to the ultimate test!

Hybrid

Sat | Sun

Experience the best of both worlds: strength and cardio! LIV hybrid classes are full body workouts focusing on functional movements that combine cardio, strength, and bodyweight training.

HOW TO BOOK A CLASS

Follow these 3 simple steps:

  1. DOWNLOAD our app

  2. Make yourself official and register an account

  3. You’re ready to BOOK any Strength, Cardio, or Hybrid class!